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	<title>Comments for Bakeram Yoga</title>
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	<link>http://bakeramyoga.com</link>
	<description>Gardening, Cooking and Yoga: Three things that make me ridiculously happy.</description>
	<lastBuildDate>Tue, 20 Jul 2010 20:33:41 +0000</lastBuildDate>
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		<title>Comment on How to double-dig a garden bed by MELVIN</title>
		<link>http://bakeramyoga.com/2010/06/how-to-double-dig-a-garden-bed/comment-page-1/#comment-4900</link>
		<dc:creator>MELVIN</dc:creator>
		<pubDate>Tue, 20 Jul 2010 20:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://bakeramyoga.com/?p=311#comment-4900</guid>
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		<title>Comment on Snails by Eva</title>
		<link>http://bakeramyoga.com/2010/05/snails/comment-page-1/#comment-4734</link>
		<dc:creator>Eva</dc:creator>
		<pubDate>Wed, 09 Jun 2010 00:44:05 +0000</pubDate>
		<guid isPermaLink="false">http://bakeramyoga.com/?p=229#comment-4734</guid>
		<description>Thanks so much for catching my typo!  I just fixed it.  I am sorry it took so long to get back to you - evidently my comments are going into spam.</description>
		<content:encoded><![CDATA[<p>Thanks so much for catching my typo!  I just fixed it.  I am sorry it took so long to get back to you &#8211; evidently my comments are going into spam.</p>
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		<title>Comment on Meditation Fail by Aarti</title>
		<link>http://bakeramyoga.com/2010/06/meditation-fail/comment-page-1/#comment-4732</link>
		<dc:creator>Aarti</dc:creator>
		<pubDate>Tue, 08 Jun 2010 14:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://bakeramyoga.com/?p=302#comment-4732</guid>
		<description>Hi Eves,

I totally hear you! I rarely have the time (or motivation!) to  just sit still for 20 minutes. I recently read that this is a hurdle for lots of people. So one way to overcome that is to start with just three minutes, then work up from there. And the advantage of three minutes is, it teaches you how to find calm quickly because in the &quot;real world&quot; we rarely have 20 minutes to get centered when something happens! :-D</description>
		<content:encoded><![CDATA[<p>Hi Eves,</p>
<p>I totally hear you! I rarely have the time (or motivation!) to  just sit still for 20 minutes. I recently read that this is a hurdle for lots of people. So one way to overcome that is to start with just three minutes, then work up from there. And the advantage of three minutes is, it teaches you how to find calm quickly because in the &#8220;real world&#8221; we rarely have 20 minutes to get centered when something happens! <img src='http://bakeramyoga.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>Comment on Snails by rachel</title>
		<link>http://bakeramyoga.com/2010/05/snails/comment-page-1/#comment-4693</link>
		<dc:creator>rachel</dc:creator>
		<pubDate>Wed, 02 Jun 2010 19:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://bakeramyoga.com/?p=229#comment-4693</guid>
		<description>Hi, I&#039;m Aarti Shah&#039;s friend - love the site and think it&#039;s a great idea! Just wanted to let you know that I caught a spelling error on the &#039;about&#039; page - ernest is earnest.  The form on the &#039;what I offer&#039; page isn&#039;t showing up for me as well but I&#039;m not sure if that&#039;s a browser issue.</description>
		<content:encoded><![CDATA[<p>Hi, I&#8217;m Aarti Shah&#8217;s friend &#8211; love the site and think it&#8217;s a great idea! Just wanted to let you know that I caught a spelling error on the &#8216;about&#8217; page &#8211; ernest is earnest.  The form on the &#8216;what I offer&#8217; page isn&#8217;t showing up for me as well but I&#8217;m not sure if that&#8217;s a browser issue.</p>
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		<title>Comment on Weight dilemmas: Where&#8217;s the peace? by Meredith</title>
		<link>http://bakeramyoga.com/2010/05/weight-dilemmas-wheres-the-peace/comment-page-1/#comment-4684</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Tue, 01 Jun 2010 04:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://bakeramyoga.com/?p=235#comment-4684</guid>
		<description>I know I’m jumping the gun here, but I just wanted to encourage you to nurse, as I’m sure you are already at least considering, once you give birth. It will both help you lose weight (I have lost 30 pounds since giving birth 6 days ago… mostly just water weight, but still) and will set your child up to help avoid diabetes, obesity, and a variety of other illnesses. 

The other thing I have noticed is the purity of the hunger cycle of a newborn. She’s hungry, she eats, she’s satisfied, she stops. If only my relationship with food were so simple! Breastmilk is the perfect food for her and not only do I get to witness her grow on food I’ve made, it’s helping me make good eating choices.

Best wishes to you! I didn’t lose the weight I had wanted to on WW before the baby got here, but I’m already being healthier now that she’s here.</description>
		<content:encoded><![CDATA[<p>I know I’m jumping the gun here, but I just wanted to encourage you to nurse, as I’m sure you are already at least considering, once you give birth. It will both help you lose weight (I have lost 30 pounds since giving birth 6 days ago… mostly just water weight, but still) and will set your child up to help avoid diabetes, obesity, and a variety of other illnesses. </p>
<p>The other thing I have noticed is the purity of the hunger cycle of a newborn. She’s hungry, she eats, she’s satisfied, she stops. If only my relationship with food were so simple! Breastmilk is the perfect food for her and not only do I get to witness her grow on food I’ve made, it’s helping me make good eating choices.</p>
<p>Best wishes to you! I didn’t lose the weight I had wanted to on WW before the baby got here, but I’m already being healthier now that she’s here.</p>
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		<title>Comment on Snails by Tweets that mention Bakeram Yoga » Blog Archive » Snails -- Topsy.com</title>
		<link>http://bakeramyoga.com/2010/05/snails/comment-page-1/#comment-4577</link>
		<dc:creator>Tweets that mention Bakeram Yoga » Blog Archive » Snails -- Topsy.com</dc:creator>
		<pubDate>Tue, 11 May 2010 22:19:28 +0000</pubDate>
		<guid isPermaLink="false">http://bakeramyoga.com/?p=229#comment-4577</guid>
		<description>[...] This post was mentioned on Twitter by evahowe. evahowe said: New blog post: Snails http://bakeramyoga.com/2010/05/snails/ [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by evahowe. evahowe said: New blog post: Snails <a href="http://bakeramyoga.com/2010/05/snails/" rel="nofollow">http://bakeramyoga.com/2010/05/snails/</a> [...]</p>
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		<title>Comment on Food, Paris: Need I say more? by Tweets that mention Bakeram Yoga » Blog Archive » Food, Paris: Need I say more? -- Topsy.com</title>
		<link>http://bakeramyoga.com/2010/04/food-paris-need-i-say-more/comment-page-1/#comment-4388</link>
		<dc:creator>Tweets that mention Bakeram Yoga » Blog Archive » Food, Paris: Need I say more? -- Topsy.com</dc:creator>
		<pubDate>Wed, 14 Apr 2010 03:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://bakeramyoga.com/?p=227#comment-4388</guid>
		<description>[...] This post was mentioned on Twitter by evahowe. evahowe said: New blog post: Food, Paris: Need I say more? http://bakeramyoga.com/2010/04/food-paris-need-i-say-more/ [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by evahowe. evahowe said: New blog post: Food, Paris: Need I say more? <a href="http://bakeramyoga.com/2010/04/food-paris-need-i-say-more/" rel="nofollow">http://bakeramyoga.com/2010/04/food-paris-need-i-say-more/</a> [...]</p>
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		<title>Comment on A Possible Treatment for Mild Arthritis, Original Desitin by Tweets that mention Bakeram Yoga » Blog Archive » A Possible Treatment for Mild Arthritis, Original Desitin -- Topsy.com</title>
		<link>http://bakeramyoga.com/2009/12/a-possible-treatment-for-mild-arthritis-original-desitin/comment-page-1/#comment-3182</link>
		<dc:creator>Tweets that mention Bakeram Yoga » Blog Archive » A Possible Treatment for Mild Arthritis, Original Desitin -- Topsy.com</dc:creator>
		<pubDate>Wed, 16 Dec 2009 02:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://bakeramyoga.com/?p=134#comment-3182</guid>
		<description>[...] This post was mentioned on Twitter by Awapy, evahowe. evahowe said: New blog post: A Possible Treatment for Mild Arthritis, Original Desitin http://bit.ly/4HOOby [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Awapy, evahowe. evahowe said: New blog post: A Possible Treatment for Mild Arthritis, Original Desitin <a href="http://bit.ly/4HOOby" rel="nofollow">http://bit.ly/4HOOby</a> [...]</p>
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		<title>Comment on To Shivasna or not to Shivasna? by Terri C. Enger</title>
		<link>http://bakeramyoga.com/2008/09/to-shivasna-or-not-to-shivasna/comment-page-1/#comment-2865</link>
		<dc:creator>Terri C. Enger</dc:creator>
		<pubDate>Wed, 23 Sep 2009 19:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bakeramyoga.com/?p=16#comment-2865</guid>
		<description>Yes, I agree that shivasna is an important part of yoga.  This is the first ever time that I took an exercise class and actually relaxed.  I even fell asleep twice.  
Definitely recommend doing shivasna!</description>
		<content:encoded><![CDATA[<p>Yes, I agree that shivasna is an important part of yoga.  This is the first ever time that I took an exercise class and actually relaxed.  I even fell asleep twice.<br />
Definitely recommend doing shivasna!</p>
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		<title>Comment on Chocolate Whey Protein Powder and Oatmeal: FAIL by swan</title>
		<link>http://bakeramyoga.com/2009/03/chocolate-whey-protein-powder-and-oatmeal-fail/comment-page-1/#comment-1495</link>
		<dc:creator>swan</dc:creator>
		<pubDate>Thu, 25 Jun 2009 19:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://bakeramyoga.com/?p=95#comment-1495</guid>
		<description>I would stick to mixing my protein powder with the milk. But don&#039;t give up on the &lt;a href=&quot;http://bodybuildingsupplements.dotfit.com&quot; rel=&quot;nofollow&quot;&gt;protein powder&lt;/a&gt;. It&#039;s a highly beneficial nutritional source, great for weight loss, athletes, and anyone who wants to add some perfectly balanced nutrition to their diet. If formulated correctly protein powder is easy to digest so that it is easy to take advantage of metabolic windows (when your body is most receptive to muscle building and repair) when exercising and it&#039;s easy to pack with you if you are dieting and need a meal on the run.</description>
		<content:encoded><![CDATA[<p>I would stick to mixing my protein powder with the milk. But don&#8217;t give up on the <a href="http://bodybuildingsupplements.dotfit.com" rel="nofollow">protein powder</a>. It&#8217;s a highly beneficial nutritional source, great for weight loss, athletes, and anyone who wants to add some perfectly balanced nutrition to their diet. If formulated correctly protein powder is easy to digest so that it is easy to take advantage of metabolic windows (when your body is most receptive to muscle building and repair) when exercising and it&#8217;s easy to pack with you if you are dieting and need a meal on the run.</p>
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